For high-capacity women carrying the weight of worry, anxiety, and self-doubt every single day. Support that helps you slow down, breathe, and enjoy your life.
For high-functioning women with ADHD or AuDHD battling self-doubt & the fear of being "too much". Support that helps you feel more regulated, focused, and confident in how you show up.
For couples where one or both partners have ADHD or AuDHD. Support that understands & empowers both your brains, to reduce conflict & improve connection.
For parents of children with ADHD or AuDHD. Support that bring more ease & connection to your family life.
Erika is a certified coach that works with women, couples, & families.
Her approach is:
✦ Warm & collaborative
✦ Deeply insightful
✦ Honest & direct
She provides sessions:
✦ Mondays - Saturdays (including late evenings)
✦ Online or by phone for clients across the US
✦ Through walk + talk for clients in Parrish Florida
✦ In both English and Spanish!

Erika doesn't just coach it, she lives it! She herself is a neurodivergent woman navigating life in a beautiful, neurodiverse family. After three decades of exploring how her own brain works, and supporting others doing the same, she has come to believe that the best thing we can do is stop trying to “fix” ourselves and start building lives that truly fit us. She even founded The Feisty Brain, a community supporting women with ADHD, AuDHD, and Anxiety in embracing themselves and living authentically.

Throughout her life, one thing has remained constant: a deep commitment to helping women feel truly seen, accepted, and supported exactly as they are.
She values:
✦ Honesty
✦ Integrity
✦ An "own your weird" kind of authenticity
She doesn’t claim to have it all figured out, but she shows up fully and believes in doing what’s right over what’s easy.
Erika can be found relaxing outdoors and spending time with her family.
A few of her favorite things:
✦ Edible gardening
✦ Sunshine
✦ Yoga, or as she calls it, "magic for the nervous system"
She loves deep, expansive conversations. Especially the kind that stretch her thinking or challenge old beliefs. That's the kind of connection that really fills her soul, and that she strives to bring to each session.
Coaching can be booked one session at a time, at whatever frequency works best for you. This allows ultimate flexibility and can fit into every budget and schedule. Payment due at time of session.
Individual coaching is $125.
Couples or family coaching is $150.
For continuous & comprehensive support, clients may choose to enroll in a therapy plan billed on a recurring monthly cycle. Each plan includes two sessions each month plus check-ins between.
Our Individual Coaching Plan is $250 per month.
Our Couples or Family Coaching Plan is $300 per month.
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