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Welcome
  • Welcome
  • About
  • Therapy
  • Coaching
  • Collective
  • Book Now | Get in Touch
  • More
    • mothersday
    • Fees & FAQ
    • Blog

Hey it's Krista, the mom behind the practice

therapist - Krista Garland LCSW - smiling

Created from my story, dedicated to yours

When I had my daughter, my life wasn't in a good place. I was a brand new mom, sitting in the middle of a broken relationship, facing postpartum depression without even realizing it at the time. 


I felt guilty. Guilty because my baby deserved better. Guilty that her beginning was surrounded by grief. Guilty that I couldn't fix everything for us. Guilty that I didn't feel joy during every second of every waking moment. Guilty that I was wasting precious joyous moments with numb, dark ones.


I wasn't enjoying this. But I was enjoying her. I loved her. I loved her the second I held her in my arms. I loved her with every fiber of every being, even if parts of me felt numb. It didn't matter that joy wasn't always present, because love was. 


Looking back, I realize that pain is the experience that became the foundation of a deep and meaningful purpose — not only for myself, but for others as well, allowing me to create a supportive space for parents who love their kids and are going through it.  

Introducing Erika, Certified ADHD Coach

Between the two of us, we're here early mornings, late evenings, weekends, and any time between. Depending on the service needed, we can meet online, over the phone, or for a walk + talk session. Session frequency is fully flexible, to fit your schedule and budget.  

From one parent to another

Erika & I are both moms. So we understand the nuances of what it means to live life before kids and and then with them. We're here for you ~ whether you're a mom, dad, couple, or family ~ to be real, to be messy, and to grow. So you can get the support you need and keep showing up for the small human in your heart and hands.

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