You've already got what it takes:
The foundation, the resources, and the capability. But putting those things all together is harder than it looks. Especially when you've got kiddos running around.
You've got a goal in mind. Something you want to feel, a way you want to show up for yourself or family, something you want to achieve.
Coaching is what gets you there.
Okay, But What Is Coaching Really?
You know what you want, and want help getting there
While therapy is about healing from your past, coaching is about stepping into your future. Coaching is empowering support for clients who know what they want, who have a specific goal, and helps you build realistic, doable strategies to reach it, all while staying true to your values and beliefs. It takes the insight and self-awareness you gained in therapy (or that you already have) and turns it into action.
Sessions are...
✦ 50 minutes in length
✦ Online, by phone, or walk+talk depending on your coach's location
✦ Present & Future-focused (this is not the space to dive deep into your past)
Coaching sessions are designed to be connective & empowering. Your coach is here to actively help you reach your goals.
Investment Options
Coaching by the Session
Book a session when it works for you. Just show up, do your thing, and get the support you need. Payment due at time of session. No schedules, no strings, no check-ins between sessions. Just the support you want, when you want it.
Coaching Plans
Receive ongoing support from your coach without the stress. Two sessions a month, asynchronous check-ins between sessions, billed on a recurring monthly cycle. Plus the freedom to add more sessions or cancel anytime, no guilt required. Coaching isn’t meant to last forever, unless you’re having too much fun.