The best way to predict your future is to create it.

You're a mom carrying the weight of endless days, balancing the needs of little ones, the pressures of parenting, and the quiet ache of your own unspoken feelings. Some days, it feels like you’re barely keeping it together- lost in the haze of sleepless nights, big emotions, and never-ending to-do lists. You long to be seen, heard, and understood; to find space for honest conversation and steady support amidst the beautiful chaos of motherhood.

Here, you can pause. You can breathe. You can reclaim clarity, calm, and confidence- finding ways to care for yourself while continuing to care for your family. This is a place to be supported, to reflect, and to move forward with gentle guidance and practical steps, so you can show up fully for both yourself and those you love.
 

This is for moms who are:

Carrying so much, yet quietly wondering if anyone sees the weight you bear

• In survival mode
• Grieving
• Overwhelmed by responsibilities
• Completely exhausted
• Feeling unseen 
• Questioning if they're a "good mom"
• Supporting children with medical needs or unique challenges
• Feeling lost in their identity
• Craving a safe space to be honest and receive steady support

What we'll work on together:

Creating space to heal, grow, and reclaim the parts of you that have been pushed aside

• Managing reactivity & emotional overwhelm
• Reducing fatigue & burnout
• Navigating postpartum challenges with care
• Moving through life transitions
• Supporting special needs parenting with clarity & compassion
• Rebuilding self-trust & confidence
• Rediscovering your identity, purpose, & passions
• Making intentional space for your own needs in a full family life

My approach:

I meet you where you are- in the real, raw, beautiful mess of motherhood. My style is grounded, compassionate, and real. Think: deep conversation over coffee with someone who truly gets it-  who holds space without judgment and gently reflects back what’s possible. I blend intuitive listening with honest encouragement and practical next steps.

 When & How We Meet:

I'm available Monday - Thursday 9:30am - 5:30pm EST and evenings upon request.

I offer phone, virtual, and also walk & talk sessions for local mamas near Lakewood Ranch / Parrish, FL

You're a father, holding immense responsibility. Juggling work, family, and personal obligations leaves you feeling frustrated, exhausted, and disconnected from yourself and your family. You wonder if you’re making the impact you truly want to as a father. Balancing work, parenting, and personal goals has left little space to care for yourself, and the constant pressure has led to silent (or perhaps visible) struggles.

This coaching is for dads who are ready to regain balance, reconnect with their values, and build a strong legacy. It provides guidance, reflection, and practical strategies to reduce stress, build boundaries, and lead with intention. You can reclaim your energy, deepen your connection with your family, and move forward with clarity, presence, and resilience- leaving a lasting impact on both your life and the lives of those you love.
 

This is for dads who are:

Keeping your shoulders strong, wondering if anyone sees the load you carry 

• Seeking personal growth
• Feeling disconnected
• Navigating parenting challenges
• Stay-at-home dads managing caregiving stress
• Working dads balancing career, family, marriage
• In high-stress roles carrying invisible burdens
• Experiencing divorce
• Processing religious trauma

What we'll work on together:

Reclaim the parts of yourself buried under responsibilities, & build a legacy you're proud of 

• Strengthen connection with yourself & your family
• Parent with confidence, clarity, & intention
• Navigate blended family dynamics successfully
• Recover from stress & build resilience
• Lead with purpose in your personal, family & work life
• Heal & move forward after divorce
• Set & maintain healthy boundaries in relationships
• Clarify & live in alignment with your faith

My approach:

Clients often say I’m approachable, straightforward, and tuned in- with a presence that helps get real results. I value honesty and authenticity, bringing both empathy and directness to every session-sometimes with a bit of humor, because growth doesn’t always have to be heavy. My approach is practical and flexible. I’m not afraid to ask the tough questions or explore new angles, knowing real breakthroughs often come from seeing things differently. 

When & How We Meet:

I am available Sundays 7a - 8p, and M-F evenings after 6pm EST

I offer phone, virtual, and walk & talk sessions.

You're under pressure, feeling the need to “keep up” in a world that wasn’t built for your nervous system. Managing ADHD or AuDHD alongside perfectionism, anxiety, self-doubt, and endless expectations has left you feeling drained and unseen. You might be raising neurodiverse children, partnering with a neurodivergent loved one, or navigating educational paths that honor your child’s needs—all while rigid systems feel crushing, and traditional ways of doing things leave you exhausted.

Here, there is space for something different. Guidance, compassion, and flexible strategies help you honor who you are and how you move through the world. You can build routines that fit your rhythm, embrace your strengths, and create authentic connections—finding relief, clarity, and confidence in the process.
 

This is for women who are:

Learning to embrace themselves fully, beyond labels or expectations 

• Neurodivergent (diagnosed or self-identified)
• Mothers of ND children or partners of ND spouses
• Navigating cycles of burnout, self-doubt, or emotional dysregulation
• Seeking sustainable habits that work with their brain and body- not against them
• Exploring alternative education paths for their families
• Ready to show up more authentically in their lives and relationships
• Deeply capable but held back by internalized shame, masking, or fear of being “too much”

What we'll work on together:

Reclaiming your authentic voice and cultivating self-love 

• Learn strategies to manage ADHD & AuDHD in daily life
• Reduce anxiety & regulate your nervous system
• Manage emotional overwhelm & build self-trust
• Strengthen executive functioning
• Create sustainable routines
• Rediscover your identity
• Cultivate radical self-acceptance
• Build authenticity, confidence, & aligned relationships
• Explore alternative education options for neurodiverse children
• Support your role as a parent to neurodivergent children
• Support your role as a partner to a neurodivergent spouse
• Foster personal growth through nervous system awareness, mindset coaching, and somatic tools

My approach:

My approach to coaching is warm, collaborative, grounded in deep empathy, and rooted in honest, direct communication. I specialize in supporting neurodiverse women and those experiencing chronic anxiety, emotional exhaustion, or disconnection from their inner voice.  I believe the goal of coaching is not to change who we are. It’s to become more of our authentic selves and use our strengths and voices to create the life and relationships that work for us. I believe in honoring your capacity, your story, and your strengths. You do not need to change who you are to find peace- you need to come home to yourself.

 I am able to provide coaching services in both English and Spanish. 

When & How We Meet:

I am available Monday - Thursday 6:30p-10p; Fridays 8a-10p; and Saturdays 11a-10p EST.

I offer phone, virtual, and walk & talk sessions.

You're feeling overwhelmed by life, anxious about the future, and frustrated by how hard it is to gain traction. Maybe you're in the middle of a career change and feel stuck, or you're a recent graduate unsure of your next step. You could be trying to uncover your passions and strengths, or simply worn out- burned out, stressed, and struggling to get motivated. Whatever you're navigating, it’s clear- something needs to shift, and you want to move forward.   

What you’re craving is momentum- the spark that helps you move past mental blocks and into real progress. Momentum is powerful.  With each small win, confidence grows, and that confidence fuels even more progress, creating a cycle that keeps carrying you forward.  Momentum mindset coaching will help train your mental resilience through establishing affirmations, routines, reframing- tools you can carry into any challenge.  
 

This is for individuals who are:

Wanting change, but trapped in old patterns and self-doubt

• Feeling stuck in life
• Wanting progress but lacking motivation
• Aiming to make a career change
• Facing a big life transition
• Seeking to clarify their passions
• Uncertain of their strengths
• Wanting to align their actions with their ambitions

What we'll work on together:

Turning ideas into reality by aligning ambition with action

• Turn insecurity into confidence
• Break big ideas into small, doable steps
• Develop a resilient, growth-oriented mindset
• Manage stress with practical tools
• Navigate career changes with clarity and direction
• Move through life transitions with confidence
• Quiet overthinking and take decisive action
• Release people-pleasing and embrace authenticity
• Prevent and recover from burnout

My approach:

I’d describe my coaching as a blend of warmth, genuine passion, and just the right amount of intensity. I care deeply, and I bring that energy into every conversation. Because let’s be real- if you’re working toward something meaningful, don’t you want someone in your corner who’s fired up about your growth too? 

When & How We Meet:

I am available M-F 6-9pm CST and potentially during weekends by request.

I'm located in Chicago, IL. I'm happy to provide sessions via phone or virtually; or do walk & talk sessions with folks in the Chicago area.