Support through Coaching

All of my clients are moms- juggling the overwhelming demands of motherhood and often feeling like they’re barely holding it all together. They may be navigating the thick of the newborn fog, managing special needs, and handling big emotions- whether their own or their children’s. Many feel stuck, unseen in their relationships, and burned out by the never-ending to-do lists, all while longing for honest conversation and steady support. 

• In survival mode
• Overwhelmed by responsibilities
• Completely exhausted
• Feeling unseen 
• Questioning if they're a "good mom"
• Supporting children with medical needs or unique challenges
• Feeling lost in their identity
• Craving a safe space to be honest and receive steady support

As a mom of seven, grandmother to two, NICU survivor, and someone who’s walked through more than a few hard seasons, I’m here to hold space for your story- and help you rediscover calm in the everyday chaos. Through coaching, I provide the space I wish I had when life felt overwhelming- where someone really listens, reminds you of your strength, and helps you move forward with clarity and courage.

This isn’t about fixing you- it’s about walking with you as you find your way back to yourself.

I meet you where you are- in the real, raw, beautiful mess of motherhood. Together, we’ll create space to breathe, unpack what’s weighing you down, and take small but meaningful steps toward the clarity, courage, and calm you’re craving. 

My style is grounded, compassionate, and real. Think: deep conversation over coffee with someone who truly gets it-  who holds space without judgment and gently reflects back what’s possible. I blend intuitive listening with honest encouragement and practical next steps.

• Overwhelmed motherhood & burnout
• Life transitions (new baby, diagnosis, identity shifts)
• Special needs parenting
• Rebuilding self-trust & confidence
• Rediscovering your identity and purpose
• Making space for your own needs in a full family life

If this sounds familiar- know you’re not alone, and you’re definitely not failing. You’re just right in the thick of it- carrying a lot.  I see you, because I’ve been there too.  I'm here to ease the weight your heart carries.

I am available Monday - Thursday 9:30am - 5:30pm EST and evenings upon request.

I offer phone, virtual, and also walk & talk sessions for local mamas near Lakewood Ranch / Parrish, FL

Are you navigating the emotional aftermath of divorce, facing new and unfamiliar family

dynamics, or struggling to find your footing in shifting social circles? Perhaps you feel

abandoned during the moments you’ve needed support the most. What once felt whole- your

connection with your children, your sense of spiritual belonging, your place in your

community- now feels uncertain, strained, or even fractured.

You may have reached out to your family, your church, or close friends for strength, only to be

met with misunderstanding, surface-level comfort, or even subtle judgment. That sense of

spiritual isolation can deepen the emotional weight you already carry- making it harder to move

forward.

Or maybe you're part of a family unit trying to balance modern life’s relentless demands. If

you’re a stay-at-home parent or a working caregiver, you might find yourself overwhelmed by

role expectations, isolation, or feelings of inadequacy as you strive to meet everyone else’s needs

while quietly neglecting your own.

Do any of these sound familiar? Feeling anxious, inadequate, disconnected, burned out- or even questioning your faith and purpose in the world? You are not alone.

• Deeply committed to personal growth and more meaningful relationships
• Fathers navigating the evolving dynamics of parenting
• Divorced dads striving to stay connected and present in their children’s lives
• Stay-at-home dads managing the emotional and mental weight of caregiving
• Working fathers juggling the demands of career, marriage, and fatherhood
• First responders or men in high-stress service roles carrying invisible burdens
• Wrestling with the impact of religious trauma on their identity, faith, and relationships
• Seeking a supportive, purpose-driven space to reflect, grow, and lead with clarity

As a coach, I specialize in helping men rediscover clarity, resilience, and hope during life’s most challenging seasons. Whether you're healing from loss, redefining your role within the family, or rebuilding your spiritual identity, I offer a safe, judgment-free space to unpack the hard emotions and take empowered steps forward.

In our work together, we will uncover the questions that unlock meaningful insight- questions

that challenge limiting beliefs, shift thought patterns, and reshape the way you experience the

world around you. As your thinking evolves, so too will your perspective—and with a renewed

perspective, new opportunities and realities begin to emerge.

There is light at the end of the tunnel. Together, we’ll help you move toward it- rooted in strength, guided by purpose, and grounded in who you truly are.

Clients often describe me as warm, compassionate, and intuitive, with a thoughtful presence that fosters real growth. I value authenticity and bring both empathy and honesty to every session- sometimes with a touch of humor, because healing doesn’t always have to be heavy. My approach is creative and flexible, and I’m not afraid to ask bold questions or explore unconventional ideas, knowing that powerful breakthroughs often come from thinking outside the box. If you’re looking for a coach who blends heart with honesty, insight with imagination, and depth with a sense of humor- you’re in the right place. 

• Fatherhood
• Divorce
• Blended families
• Stay-at-home dads
• First responder stress recovery 
• Leadership
• Boundaries in relationships
• Religious trauma 
• Faith

If you're ready to do the inner work that strengthens your outer world, I’m here to help you make it happen.

I am available Sundays 7a - 8p EST

I offer phone, virtual, and walk & talk sessions.

Many of the women I work with are managing ADHD or AuDHD, often alongside perfectionism, self-doubt, or the pressure to “keep up” in a world that doesn’t feel built for their nervous system.  I also work with women who are parenting ND children or navigating relationships with ND partners and those exploring alternative educational paths for their neurodiverse children. If you feel overwhelmed by rigid systems or burned out trying to make things work in a “traditional” way or setting, I offer guidance based in flexibility, compassion, and lived experience.   

• Neurodivergent (diagnosed or self-identified)
• Mothers of ND children or partners of ND spouses
• Navigating cycles of burnout, self-doubt, or emotional dysregulation
• Seeking sustainable habits that work with their brain and body- not against them
• Exploring alternative education paths for their families
• Ready to show up more authentically in their lives and relationships
• Deeply capable but held back by internalized shame, masking, or fear of being “too much”

My goal is to help women build radical self-acceptance and create structures that support peace, presence, and stability in everyday life. I coach with a deep respect for individual differences—what works for one person may not work for another, and that’s okay. Together, we uncover what actually supports you - and gently let go of what doesn’t.

Sessions with me can include mindset coaching, somatic awareness, compassionate reframing, and executive functioning strategies adapted for real life. I believe in honoring your capacity, your story, and your strengths. You do not need to change who you are to find peace- you need to come home to yourself.

 I am able to provide coaching services in both English and Spanish. 

My approach to coaching is warm, collaborative, grounded in deep empathy, and rooted in honest, direct communication. I specialize in supporting neurodiverse women and those experiencing chronic anxiety, emotional exhaustion, or disconnection from their inner voice.  I believe the goal of coaching is not to change who we are. It’s to become more of our authentic selves and use our strengths and voices to create the life and relationships that work for us.

• Neurodiversity-affirming coaching (ADHD/AuDHD)
• Anxiety & nervous system regulation
• Emotional overwhelm & self-doubt
• Executive functioning & sustainable routines
• Identity, self-trust, and radical self-acceptance
• Authenticity, confidence, and aligned relationships
• Navigating alternative education for neurodiverse children
• Supporting women parenting neurodivergent children or partnered with ND spouses
• Personal growth through nervous system awareness, mindset coaching, and somatic tools

You don’t need to have it all figured out to start. You just need a space that feels safe enough to explore who you are and where you’re headed. If that’s what you’re looking for, I’d be honored to hold that space and walk alongside you on your journey. 

I am available Monday - Thursday 6:30p-10p; Fridays 8a-10p; and Saturdays 11a-10p EST.

I offer phone, virtual, and walk & talk sessions.

You're feeling overwhelmed by life, anxious about the future, and frustrated by how hard it is to gain traction. Maybe you're in the middle of a career change and feel stuck, or you're a recent graduate unsure of your next step. You could be trying to uncover your passions and strengths, or simply worn out- burned out, stressed, and struggling to get motivated. Whatever you're navigating, it’s clear- something needs to shift, and you want to move forward.   

• Feeling stuck in life
• Wanting progress but lacking motivation
• Aiming to make a career change
• Recent college graduates
• Seeking to clarify their passions
• Uncertain of their strengths
• Wanting to align their actions with their ambitions

I get it- I understand the struggle of wanting progress but feeling immobilized. Through my own journey of career changes and overcoming obstacles, I've developed strategies to maintain motivation and determination. Now, I'm committed to helping others break free from stagnation and move forward with purpose.  

I will actively listen, brainstorm, and help tackle personal and professional challenges ahead.  It’s not about having it all figured out- it’s about building momentum. Momentum is powerful. Once you experience small wins and sustained progress, momentum → confidence → progress becomes a positive cycle that carries you forward.  Momentum mindset coaching will help train your mental resilience through establishing affirmations, routines, reframing- tools you can carry into any challenge.  

I’d describe my coaching as a blend of warmth, genuine passion, and just the right amount of intensity. I care deeply, and I bring that energy into every conversation. Because let’s be real- if you’re working toward something meaningful, don’t you want someone in your corner who’s fired up about your growth too? 

• Mindset
• Motivation
• Confidence
• Stress
• Career Changes
• Life Transitions
• Overthinking
• People Pleasing
• Burnout
• Communication

You might feel like no one cares, but I do. I’m here to listen, to brainstorm with you, and to help push you toward your goals. Momentum doesn’t come from waiting- it comes from jumping in and staying consistent. Let’s talk and get things moving. 

I am available M-F 9am-5pm CST (10am - 6pm EST), and potentially during weekends by request.

I'm located in Chicago. I'm happy to provide sessions via phone or virtually; or do walk & talk sessions with folks in the Chicago area.