Anxiety is a thief. It steals moments, and joy. It’s exhausting being on edge all the time: worrying, overthinking, trying to do everything perfectly. Some days, your mind races before you even get out of bed, simple tasks feel heavy, and quiet moments bring tension instead of relief. Caught in a loop of “what ifs,” your body stays tense and your thoughts won’t stop.
→ A constant sense of restlessness or being on edge?
→ Your thoughts racing or feeling stuck in a “loop” of worry, often about the future?
→ Trouble focusing, or feeling like your mind goes blank?
→ Irritability or snapping at others?
→ Tension in your body: tight shoulders, headaches, or muscle aches?
→ Heart racing, shortness of breath, or chest tightness?
→ Difficulty falling asleep, staying asleep, or waking unrefreshed?
Meet Erika
Neuro-affirming Coach for Women
Erika is certified in ADHD coaching and Emotional Freedom Techniques (EFT) at Level 2. Her diverse background includes roles as a daycare owner, homeschool mom, co-director at an Agile Learning Center, yoga teacher, and alternative education consultant. She is also the founder of The Feisty Brain, a community of neurodiverse women embracing radical self-acceptance, yoga, wellbeing, and authentic self-expression.
As a Neuro-affirming Coach, she guides women with anxiety to soothe the mind, relax the body, and cultivate routines and self-trust that support calm, clarity, and sustainable living.
Her approach is:
✦ Warm & collaborative
✦ Deeply insightful
✦ Honest & direct
She provides sessions:
✦ Online throughout the US
✦ By phone throughout the US
✦ By walk + talk near Parrish, Florida
*She provides services in both English and Spanish!*
Her philosophy of care
Throughout her life, one thing has remained constant: a deep commitment to helping women feel truly seen, accepted, and supported exactly as they are.
She values:
✦ Honesty
✦ Integrity
✦ An "own your weird" kind of authenticity
She doesn’t claim to have it all figured out, but she shows up fully and believes in doing what’s right over what’s easy.