
Founder & CEO of Kind Mind Solutions
Heal from your past & rewrite your future
I provide online therapy for individuals and couples all across Florida.

My approach is warm, compassionate, and direct. If you're looking for someone to help you understand yourself deeply, who tells you what you'll need to hear to heal, and who cheers you on as you navigate serious change, you’re in the right place.

In sessions,
I use psychodynamic therapy with a trauma-informed and attachment-based lens.
That's a fancy way of saying I help clients explore how past experiences, traumas, and attachments have shaped current patterns of thoughts, feelings, and behaviors.
For individuals seeking relief from past trauma, this helps clients address and heal from what truly hurts, instead of subconsciously reacting to it.
For couples recovering from infidelity, this increases understanding of each other’s inner worlds and nuances of the relationship dynamic. It helps the hurt partner feel understood and the partner who strayed feel seen without minimizing responsibility.
This work supports self-awareness, emotional insight, and deep healing, guiding clients toward self-compassion, authentic growth, and lasting peace.
✓ Processing and releasing pain from traumatic memories
Learn to fully manage your thoughts, emotions, and nervous system while gently letting go of what no longer serves you
✓ Turning down the volume of intrusive memories and flashbacks
Keep unwanted memories from stealing you out of the present moment
✓ Feeling and regulating your emotions
Feel your emotions fully without becoming overwhelmed or shutting down
✓ Releasing persistent guilt or shame
Restore self-compassion and reconnect with an accurate, kind perception of yourself
✓ Addressing perfectionism and the need to “earn” love
Build authentic self-worth and embrace yourself as enough just as you are
✓ Restoring healthy sleep and energy
Support your body and nervous system to recover balance, rest, and vitality
✓ Establishing and maintaining healthy boundaries
Honor your needs confidently, assert limits without apology, and protect your emotional wellbeing
✓ A safe space to process grief and hurt
Confront the pain and betrayal that has accumulated
✓ Healing from breaches of trust
Work through affairs, secrets, or dishonesty with intention and care
✓ Repairing emotional disconnection
Rebuild feeling seen, heard, and understood by your partner
✓ Clarifying and respecting boundaries
Strengthen personal limits while honoring your partner’s needs
✓ Accountability and empathy skills
Learn to take responsibility and foster understanding in conflict
✓ Clearer communication and conflict resolution tools
Navigate arguments without escalating or withdrawing
✓ Managing trauma’s impact on relationships
Address how past experiences shape present interactions
✓ Rebuilding intimacy, closeness, and love
Rekindle connection, trust, and emotional safety
✓ Deeper, more resilient partnership
Emerge with a relationship better equipped to weather future challenges

I'm a fully licensed therapist as an LCSW, and have been doing this for nearly a decade. I’ve had the privilege of walking with people through some of their most vulnerable moments. Nothing shocks me, and nothing is too “messy” to bring into therapy. My role is to be a grounding presence during the time that feels the most unhinged. Therapy becomes effective the moment you feel comfortable enough to talk about the uncomfortable. I’ll be direct when needed, compassionate always, and never judgmental.
I designed this practice with a past pained version of myself in mind. A brand-new mom, sitting in the wreckage of a broken relationship, totally overwhelmed, and struggling to find flexible support.
I know what it’s like to feel like the world lost all its color while it demands you to name the colors you see. And I know what it's like to get it back. Pain doesn’t erase possibility, it reshapes it. That’s what I strive to help every client experience when we work together.

I believe in staying true to yourself; in creating a life that honors who you are, rather than who you think others want you to be. I value having the hard conversations, protecting your peace, and leading with kindness. I believe in boundaries, authenticity, and the idea that healing doesn’t mean painless, it means certainty.
My favorite thing in the whole world is being a mom to my three-year-old daughter. I also love slow mornings outside while sipping a nice warm cup of coffee and journaling about whatever’s on my mind. These small, grounded moments are what keep me connected: to myself, my values, and the kind of calm I strive to help my clients find too.

Easily book a consultation or session through my secure client portal.
Individual therapy is $185 per 50-minute session. Couples therapy is $200 per 50-minute session. Due to the depth of this work, new clients are encouraged to meet weekly or bi-weekly during the initial phase of therapy.
Couples therapy mini-intensives are $600 per 3-hour session (includes two 15-minute breaks). This is a great option for couples unable or disinterested in meeting consistently; yet seeking an in-depth supportive session with a clear path forward.
Once you book a session; you will be prompted to complete intake forms. These must be completed to fully secure your spot. If you booked a couples session, forms must be completed by both partners prior to session.
All therapy sessions are held virtually via secure link in the client portal, and the payment method on file will be automatically processed for you within a week of session.
Easily schedule ongoing sessions directly with me or through the client portal at any time.
If you have any questions at all, feel free to call or text me at 941-216-5576 and I'll get back to you ASAP
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