
Embrace yourself fully, beyond labels or expectations
I provide online coaching for women and their families throughout the US, and offer walk + talk sessions for those living near Parrish, FL.
I offer coaching services in both English and Spanish.

I specialize in supporting women with ADHD, AuDHD, & Anxiety - as well as those who love and care for neurodivergent partners or children.
My approach is warm, collaborative, and grounded in deep empathy- balanced with honest, direct communication.

✓ Focused 1:1 sessions at a time and place that works for you
✓ Ongoing text support between sessions
→ Tired of feeling anxious all the time
→ Neurodivergent (diagnosed or self-identified)
→ Raising neurodivergent children
→ Living with a neurodivergent partner or spouse
→ Feeling disconnected from your inner voice
→ Navigating cycles of burnout, self-doubt, & emotional dysregulation
→ Seeking sustainable strategies that work with your brain & body
→ Exploring alternative education paths for your children
→ Ready to show up more authentically in your life & relationships
→ Deeply capable but held back by shame, masking, or fear of being "too much"
✓ ADHD & AuDHD strategies to navigate daily life
✓ Somatic tools for a regulated nervous system
✓ Strengthened executive functioning
✓ Sustainable routines
✓ Confidence in your role as a parent to neurodivergent children
✓ Confidence in your role as a partner to neurodivergent spouse
✓ Radical self-acceptance
✓ A sense of peace, calm, & contentment
✓ Authenticity & aligned relationships
✓ Renewed identity

As a Neuroaffirming Coach for women and families, I am certified in ADHD coaching as well as Emotional Freedom Techniques (EFT) at Level 2. I've worn a lot of hats in my background: Daycare owner, Homeschool mom, Co-director at an Agile Learning Center, Yoga teacher, and Alternative education consultant.
I also founded The Feisty Brain, a community of neurodiverse women embracing radical self-acceptance, yoga, wellbeing and authentic self-expression.
I myself am a neurodiverse woman navigating life in a beautifully mixed neurodivergent/ neurotypical family.
After three decades of trying to make sense of how my own brain works (and supporting others doing the same), I’ve come to believe that the best thing we can do is stop trying to “fix” ourselves and start building lives that actually fit us.

Through every stage of my life, one thing has remained steady: a deep care for helping other women feel truly seen, accepted, and supported, exactly as they are.
I lead with honesty, integrity, and an “own your weird” kind of authenticity. I don’t pretend to have it all figured out, but I do show up fully, and I believe in doing what’s right over what’s easy.
A few things to know about me: I love edible gardening, sunshine makes me feel alive, and I think yoga is basically magic for the nervous system. I also love deep, expansive conversations, especially the kind that stretch my thinking or challenge old beliefs. That’s the kind of connection that really fills me.

Choose a time that works for you & receive a link to session. Your spot is tentatively held once booked, but payment is needed to fully secure your spot.
Complete payment for your first session right after booking a time, to fully secure your spot. Your card will be safely held on file, as payments for ongoing sessions will be automatically processed within a week after each ongoing appointment.
Coaching for Women is $125 per 50 minute session.
Coaching for Preteens/Teens is $75 per 30 minute session and must be booked by a parent or legal guardian.
First sessions are always held virtually via Google Meet link. Prefer phone or walk+talk sessions? Let me know and we'll adjust moving forward.
Easily schedule ongoing sessions directly with me or through our website at any time. No need to pay upfront for ongoing sessions; payment will be processed for you.
If you’re curious, questioning, or just craving support that truly honors who you are, I’d love to connect for a free 10-minute consult. Call or text my work cell at 941-216-5011, and I'll get back to you ASAP.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.