Frequently Asked Questions

It's a common misconception that someone has to have significant mental or emotional challenges in order to benefit from mental health & wellness services. Coaching & therapy is for everyone! It is what you make it to be. 

Coaching is forward-focused support for anyone ready to grow, explore new possibilities, and create meaningful change. It meets you where you are and helps you build on the foundation you already have. All our coaches are Kind Mind certified, with professional training and certifications that bring a deep understanding of human behavior, emotional patterns, and relational dynamics. Their backgrounds allow them to offer informed, evidence-based support that bridges insight with action for meaningful, sustainable growth.

Coaches have greater flexibility than therapists, offering options like text support between sessions, meeting in informal settings when desired (like the walk + talk sessions), and sharing personal experiences when it enhances connection. Additionally, our coaches have lived experience in the areas they coach, bringing authentic understanding and passion to the work they do.

Therapy helps you heal and grow by exploring patterns, processing past experiences, and addressing challenges in the relationship. Grounded in clinical training, it can support individuals and couples navigating significant emotional distress, communication difficulties, or trauma, helping build stability, understanding, and healing. 

Your first session will likely include sharing your personal history and your goals with your provider. From there, you will work together to determine how often you'd like to meet and what will be covered in sessions. The process itself is very collaborative and flexible.

There really is no "typical" timeline. Everyone arrives with their own unique set of challenges and goals. For some with short-term goals, it may take just a few sessions. For others with longer-term or more deeply-embedded challenges, it may take a year or two. Others still, may choose to use services as part of their maintenance in self-care, scheduling sessions here and there as life unfolds.

We are located physically in Parrish FL, Chicago IL, & online across the US

• Coaching is available online nationwide or locally per provider location
• Therapy is available online throughout Florida
• Kind Mind Collective memberships will be available soon in Parrish FL & surrounding areas

We are a fully private-pay practice, which means we do not accept insurance or provide superbills for reimbursement. By remaining private pay, we’re able to provide completely private, flexible, concierge-style care that insurance-based models simply don’t allow. 

Standard rates per service are shown below:

Coaching Services:

1:1 Coaching is $125 per 50 minute session

Couples Coaching is $140 per 50 minute session

Coaching for preteens/teens is $75 per 30 minute session

Therapy Services:

Individual Therapy is $185 per 50 minute session

Couples Therapy is $200 per 50-minute session.

Couples Therapy Mini-Intensives are $600 per 3 hour session (includes breaks)

We do offer limited sliding scale spots for each service. Please find the applicable rate below, and text 941-216-5576 to inquire about availability. We will respond within 24 hours.

Sliding Scale Coaching Rates:

1:1 Coaching - $90 per 50 minute session

Couples Coaching - $100 per 50 minute session

Coaching for preteens/teens - $50 per 30 minute session

Sliding Scale Therapy Rates:

Individual Therapy - $130 per 50 minute session

Couples Therapy - $150 per 50-minute session.

Couples Therapy Mini-Intensives - $450 per 3 hour session (includes breaks)