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  • Welcome
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    • Online Therapy in Florida
    • ADHD and Anxiety Coaching
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    • Welcome
    • About
    • Services
      • Online Therapy in Florida
      • ADHD and Anxiety Coaching
    • Fees + FAQ
    • Blog
    • mothersday
Contact & Book
  • Welcome
  • About
  • Services
    • Online Therapy in Florida
    • ADHD and Anxiety Coaching
  • Fees + FAQ
  • Blog
  • mothersday
Contact & Book

Personalized ADHD & anxiety coaching nationwide, with walk-and-talk sessions available in Parrish, Florida.

Just because you handle it well, doesn't mean it isn't heavy

Introducing Erika,

Neurodivergent mom in a beautifully neurodiverse family, the founder of The Feisty Brain, and Certified ADHD Coach, 


Since you're here, you may be looking to better understand your neurodiverse mind (or that of someone you love), release self-doubt & anxiety, quiet mental noise, and experience a greater sense of peace and ease in life.


Thankfully, you're in the right place! Erika provides deeply insightful, collaborative coaching for women, couples, and families navigating the challenges that come with ADHD, AuDHD, and anxiety.

What is coaching & how is it different from therapy?

coaching session - parrish florida - online nationwide

It's professional support, focused on the here and now

While therapy is about healing from your past, coaching is about creating your future by shaping your present. 

Coaching may work well for you if...

You have a stable foundation, but this specific area of your life is particularly challenging to navigate or overcome. You have "this needs to change" moments all connected to this particular theme.

The problem is something that is currently happening, not something that has already happened. Your past is not the main issue, the patterns and cycles right now are.

You're looking for caring support that gives you tools, strategies, & tips for ADHD, AuDHD, and anxiety that you can apply right away to make an immediate difference.

Therapy through Kind Mind Solutions is currently only available in Florida (it's a licensure thing). Coaching is available in any state and sessions are offered online, by phone, and walk + talk in Parrish Florida

Book a session with erika

Erika works with following clients all across the US

High-Capacity Women Living with ADHD, AuDHD, or Navigating Anxiety

High-Capacity Women Living with ADHD, AuDHD, or Navigating Anxiety

High-Capacity Women Living with ADHD, AuDHD, or Navigating Anxiety

You're successful. You're also hard on yourself, stuck in cycles of overthinking, self-criticism, overwhelm, and the constant feeling that something just isn’t clicking. This is where you'll get to understand your nervous system, build routines that actually work for your brain, and quiet the mental noise so you can feel calmer, more confident, and more at peace being yourself. 

Book an individual session

Neurodiverse Couples Stuck in Conflict

High-Capacity Women Living with ADHD, AuDHD, or Navigating Anxiety

High-Capacity Women Living with ADHD, AuDHD, or Navigating Anxiety

Whether one or both of you have ADHD or AuDHD, your wires keep crossing and you're stuck in a negative feedback loop. This is couples support that understands & empowers both your brains, to help you reduce conflict, improve communication, and deepen your connection.

book a couples session

Neurodiverse Families Feeling at a Loss

High-Capacity Women Living with ADHD, AuDHD, or Navigating Anxiety

Neurodiverse Families Feeling at a Loss

 Supporting a child with ADHD or AuDHD can be exhausting. You’re constantly navigating big emotions, second-guessing yourself, and carrying the weight of trying to help while feeling like nothing is working. This is where that stops, and where real progress can be seen by the whole family.

book a family session

Coaching sessions are...

✦ Available Mondays - Saturdays (including late evenings)


✦ 50 minutes long


 ✦Online or by phone for clients throughout the US


 ✦ Walk + talk for clients in Parrish Florida


 ✦ Also available for Spanish-speaking clients


✦ Present & Future-focused (this is not the space to dive deep into your past)


✦ Connective & empowering 

Investment Options

Coaching by the session

Coaching by the session

Coaching by the session

Coaching can be booked one session at a time, at whatever frequency works best for you. This allows ultimate flexibility and can fit into every budget and schedule. Payment due at time of session.


Individual coaching is $125.

Couples or family coaching is $150.

Coaching plans

Coaching by the session

Coaching by the session

For continuous & comprehensive support, clients may choose to enroll in a therapy plan billed on a recurring monthly cycle. Each plan includes two sessions each month plus check-ins between.


The Individual Coaching Plan is $250 per month.

The Couples/Family Coaching Plan is $300 per month.

You're not here to keep doing what isn't working.

You're not here to keep doing what isn't working.

You're not here to keep doing what isn't working.

You're not here to keep doing what isn't working.

You're not here to keep doing what isn't working.

You're not here to keep doing what isn't working.

Get Started

Book your first session in seconds, from wherever you are.

Book now with erika

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