ADHD/AuDHD Women + Family

You're under pressure.

Feeling the need to "keep up" in a world that wasn’t built for your nervous system.

Juggling ADHD/AuDHD alongside anxiety, self-doubt, and endless expectations has left you feeling drained and invisible.

Rigid systems feel suffocating, and conventional approaches only add to your exhaustion.

Or perhaps you have a neurodivergent child or partner facing these challenges, and you want to learn how to support them with more presence and understanding.

Here, we do just that.

Guidance, compassion, and flexible strategies help you honor who you are and how you move through the world.

You can build routines that fit your rhythm, embrace your strengths, and create authentic connections- finding clarity, confidence, and relief in the process.

Neuro-Affirming Coach

Embrace yourself fully, beyond labels or expectations

My Approach

My approach to coaching is warm, collaborative, grounded in deep empathy- and rooted in honest, direct communication.

I specialize in providing help for women with ADHD & AuDHD-women experiencing chronic anxiety, emotional exhaustion, or disconnection from their inner voice.

I believe the goal of coaching is not to change who we are. It’s to become more of our authentic selves and use our strengths and voices to create the life and relationships that work for us.

I believe in honoring your capacity, your story, and your strengths. You do not need to change who you are to find peace- you need to come home to yourself.

→ Neurodivergent (diagnosed or self-identified)

→ Raising neurodivergent children

→ Living with a neurodivergent partner or spouse

→ Navigating cycles of burnout, self-doubt, & emotional dysregulation

→ Seeking sustainable ADHD & AuDHD strategies that work with their brain & body (not against them)

→ Exploring alternative education paths for their children

→ Ready to show up more authentically in their lives & relationships

→ Deeply capable but held back by internalized shame, masking, or fear of being "too much"

NEURODIVERSITY & RADICAL SELF-ACCEPTANCE

You're under pressure.

Hi, I'm Erika.

Neuro-Affirming Coach

My Approach

You need ADHD + AuDHD strategies that are totally doable- that celebrate differences and builds on strengths.

I work with women who are:

What you'll gain:

Packages Available

Sprout | 4 weeks

Rooted | 12 weeks

Flourish | 24 weeks

What's included:

Real support for real life

No child care?

This is Your Becoming

NEURODIVERSITY & RADICAL SELF-ACCEPTANCE

You're under pressure.

Hi, I'm Erika.

Neuro-Affirming Coach

My Approach

You need ADHD + AuDHD strategies that are totally doable- that celebrate differences and builds on strengths.

I work with women who are:

What you'll gain:

Packages Available

Sprout | 4 weeks

Rooted | 12 weeks

Flourish | 24 weeks

What's included:

Real support for real life

No child care?

This is Your Becoming

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