ADHD/AuDHD Women + Family

You're under pressure.

Feeling the need to "keep up" in a world that wasn’t built for your nervous system.

Juggling ADHD/AuDHD alongside anxiety, self-doubt, and endless expectations has left you feeling drained and invisible.

Rigid systems feel suffocating, and conventional approaches only add to your exhaustion.

Or perhaps you have a neurodivergent child or partner facing these challenges, and you want to learn how to support them with more presence and understanding.

Here, we do just that.

Guidance, compassion, and flexible strategies help you honor who you are and how you move through the world.

You can build routines that fit your rhythm, embrace your strengths, and create authentic connections- finding clarity, confidence, and relief in the process.

Neuro-Affirming Coach

Embrace yourself fully, beyond labels or expectations

I work with clients virtually from all across the US, and offer walk + talk sessions for clients living near Parrish, FL.

I offer coaching services in both English and Spanish.

What to Expect with Coaching

✓ Focused 1:1 sessions

✓ Ongoing text support between sessions

✓ A digital self-reflection journal containing 50 guided prompts on neurodiversity & radical self-acceptance

My Approach

I specialize in supporting women with ADHD and AuDHD, as well as women who love and care for neurodivergent partners or children.

My approach is warm, collaborative, and grounded in deep empathy- balanced with honest, direct communication.

→ Neurodivergent (diagnosed or self-identified)

→ Raising neurodivergent children

→ Living with a neurodivergent partner or spouse

→ Feeling disconnected from their inner voice

→ Navigating cycles of burnout, self-doubt, & emotional dysregulation

→ Seeking sustainable ADHD & AuDHD strategies that work with their brain & body

→ Exploring alternative education paths for their children

→ Ready to show up more authentically in their lives & relationships

→ Deeply capable but held back by internalized shame, masking, or fear of being "too much"

NEURODIVERSITY & RADICAL SELF-ACCEPTANCE

You're under pressure.

Hi, I'm Erika.

Neuro-Affirming Coach

What to Expect with Coaching

My Approach

You need ADHD + AuDHD strategies that are totally doable- that celebrate differences and builds on strengths.

I work with women who are:

What you'll gain:

The process:

No childcare? No worries. Babies & toddlers welcome during sessions.

No childcare? No worries. Babies & toddlers welcome during sessions.

No childcare? No worries. Babies & toddlers welcome during sessions.

No childcare? No worries. Babies & toddlers welcome during sessions.

No childcare? No worries. Babies & toddlers welcome during sessions.

No childcare? No worries. Babies & toddlers welcome during sessions.

Your brain is beautiful.

Available Mon-Thurs 6:30p-10p, Fri 8a-10p, & Sat 11a-10p EST

NEURODIVERSITY & RADICAL SELF-ACCEPTANCE

You're under pressure.

Hi, I'm Erika.

Neuro-Affirming Coach

What to Expect with Coaching

My Approach

You need ADHD + AuDHD strategies that are totally doable- that celebrate differences and builds on strengths.

I work with women who are:

What you'll gain:

The process:

No childcare? No worries. Babies & toddlers welcome during sessions.

Your brain is beautiful.

Available Mon-Thurs 6:30p-10p, Fri 8a-10p, & Sat 11a-10p EST

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