For loving parents doing their best to hold everything together...
one reheated cup of coffee at a time.
For loving parents doing their best to hold everything together...
one reheated cup of coffee at a time.
Like most parents, you probably keep pushing your own needs to the bottom of the list, telling yourself you’ll get to them when you get the chance. Well, I'm not sure where we all went to comedy school, but as parents, this “chance” isn’t exactly knocking down our doors demanding attention. While the "I'll take care of me later" approach is well-intended, the impact leaves you drained and unhappy.
We have the best (not easiest) job on the planet! We're in charge of raising happy, healthy little humans. If we don't make it a priority to care for our own health and happiness too, it simply won't happen. Caring for yourself shapes your own wellbeing and also benefits your child. They get to experience the best version of you as their parent, and to see a real-world example of self-care practiced in adulthood. Self-care isn't selfish. It's necessary. It's what builds healthy, happy families and stops the cycles of generational trauma.
Can you imagine the amount of internal healing and peace you could gain, if you started showing up for yourself with even half the determination and grit you somehow summon for your kids every morning? Five hours of sleep (if you’re lucky), a long day ahead of you, someone trying to feed the cat spaghetti, someone screaming because their pants are stuck on their head, and all by 8 a.m. Yet you do it. You love them. You care for them. Rain or shine. Day in and day out. Seriously. Imagine what you could do for you.
Even when life appears good on the outside, it doesn't always feel that way.
You may be:
→ Struggling to stay present, patient, and connected with yourself or your family.
→ Feeling stretched thin, constantly managing challenges without any pause.
→ Looking for real, down-to-earth support that fits into your life, not the other way around.
We support parents, but not all work in session is necessarily "parenting-related". We believe the best version of you as a parent begins with nurturing the person within. Our work focuses on helping you manage, navigate, and heal whatever it is you’re going through, as an individual or a couple. And if that includes parent-related things, that's great too!
Whether you’re facing challenges in your relationship, navigating your child’s (or your own) big emotions, craving a sense of calm and clarity again, or seeking deeper healing, this is a space for you. A space to slow down, reconnect, and find your footing with support that actually understands what it’s like to be in your shoes. We make getting started simple, so you can focus on your mental health and well-being without added stress.
Scheduling help shouldn't be harder than actually getting it. That's ridiculous.
Let us make this as easy as possible for you:
✓ Support beyond 9-5 (Early morning, late evening, & weekend availability)
✓ Walk + talk sessions in Parrish FL + Chicago IL
✓ Virtual or phone sessions for every parent in every state
✓ Easy online booking with flexible scheduling
No more back burner. It's your turn now.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.