We're Glad You're Here
Everyone has a story. Perhaps you’re currently in a place within your own life's story that is challenging, overwhelming, painful, or unfulfilling. Whatever it is you're facing, you are NOT alone. Many face similar obstacles, and reaching out for support is a courageous step toward healing and growth.
At Kind Mind Solutions, we offer Individual Therapy, Couples Therapy, & Life Coaching services. Through this support, we believe that healing and growth can be achieved by learning how to be kind to your mind. This might mean processing trauma, healing your relationship, reconnecting with yourself, or growing in a variety of other ways. We are here to listen without judgment, to offer a shift in perspective, to help you to guide and support YOU. Along the way, you will gain clarity, develop coping strategies, and grow in confidence until you reach your goals.
Whether struggling with emotional challenges, relationship difficulties, or unmet ambitions; therapy and life coaching are powerful tools for lasting change. Are you willing to re-write these next few chapters of your life's story? Reach out today and we'll help you get started.
About Us
Krista Garland, Licensed Clinical Social Worker
Therapy is most effective when you become comfortable enough with your therapist to share the uncomfortable. I approach therapy with an open, caring, and down-to-earth perspective so that we can build a genuine and authentic therapeutic relationship. I enjoy helping people understand the connections between past experiences and current cycles of thinking and feeling. Connecting these dots empowers us, as humans, to heal old wounds and establish a healthy mindset for a brighter future as we navigate complex emotional experiences.
I work with both individuals and couples. For individuals, I specialize in navigating depression, processing past trauma, improving self-worth, and developing healthier relationships with self and others. For couples, my expertise surrounds topics of re-building trust, navigating sexual concerns, learning to respect each other's differences, and improving communication.
My therapy style is eclectic: I pull from various evidence-based modalities of therapy such as solution-focused therapy, cognitive-behavioral therapy, trauma-focused therapy, narrative therapy, and more. This is done with intention, to be able to center our sessions around you as an individual with your own unique set of goals. I am also Christian, and can integrate faith-based strategies if this is something you are looking for.
Successful or "good" therapy requires a team effort! With your personal expertise on your life, my professional insights, and our combined efforts; you will be able to both heal and thrive.
Tyson Willey, Life Coach
I never thought I'd end up facing some of the challenges I've faced over the years. My faith, sense of self, and motivation have all been tested mightily. Having navigated through my own intense life experiences, I understand the emotional struggles that come with change and adversity. This has led to a deep desire and commitment to helping others.
Whether you're a stay-at-home dad trying to find your footing, a guy going through a tough divorce, or a first responder feeling the weight of your job's stress, I get it. You're not alone in this, and together, we can create a path forward.
I specialize in helping men like you reconnect with what truly matters—whether it’s finding balance in your family life, improving your relationship with your kids, or strengthening your emotional resilience in the face of pressure. I understand the expectations society places on men, and I know that juggling responsibilities as a partner, parent, and individual can feel overwhelming at times.
But here’s the thing: You don’t have to face these challenges alone, and you don’t have to “figure it all out” by yourself. My job is to provide the support, tools, and perspective you need to not just survive, but thrive in your journey. Together, we’ll find your clarity, rebuild your confidence, and help you step into your role as the strong, present man you know you can be.
If you're ready to take that first step, I’m here to walk with you every step of the way.
We're here for YOU.
Our experienced team is dedicated to helping you overcome challenges that are holding you back, and empowering you to create a brighter future.