YOU ARE MORE THAN WHAT YOU'VE EXPERIENCED
Online trauma therapy for people in Florida
Trauma-informed therapy to help you build insight and self-compassion so that you can show up unapologetically as the fully authentic, peaceful, & healed version of you.
if this sounds familiar, you're in the right place.
✦ You feel numb, disconnected, anxious, or unable to fully engage in your life and relationships.
✦ You feel like your past is wreaking havoc on your present.
✦ You want support but avoid therapy because facing your trauma feels too painful or overwhelming.
Just because it happened, doesn't mean it gets to stay in charge.
How we can help
Psychodynamic therapy helps you understand how past experiences, early attachments, and internal beliefs have shaped how you navigate life's experiences. This deepens self-understanding, a foundational catalyst for intentional change.
We thoughtfully tailor sessions around your unique needs, honoring both your history and your goals for treatment. Respecting you as the expert on your own life, we bring clinical knowledge to help our clients create greater self-compassion and increased personal agency, leading to healthier relationships and lasting internal peace.
psychodynamic therapy for trauma can help you...
✦ Gently unpack pain, trauma, and survival responses that no longer serve you.
✦ Decrease unwanted trauma-related symptoms such as depression and anxiety.
✦ Improve self-worth to create healthier thought, feeling, and behavioral patterns.
✦ Create fulfilling relationships and practice healthy boundaries.
✦ Experience a greater sense of peace and joy in life.
our approaches
Trauma-informed
Psychodynamic-based
Psychodynamic-based
Process past trauma with therapists highly experienced in providing nuanced care that honors the full complexity of your life and experiences.
Psychodynamic-based
Psychodynamic-based
Psychodynamic-based
Uncover the roots of mental and emotional pain to adopt changes through increased awareness and self-compassion.
Attachment-led
Psychodynamic-based
Attachment-led
Learn how your attachments from early childhood have shaped the way you connect, communicate, and relate to others today.
You don't have to do this alone.
faqs about trauma therapy
Trauma happens when someone goes through something overwhelming, frightening, or deeply distressing, and their mind and body struggle to fully process it.
Common symptoms include:
Feeling anxious, on edge, or easily overwhelmed
Having unwanted memories, nightmares, or flashbacks
Numbing out or feeling disconnected from yourself or others
Difficulty trusting people or feeling safe in relationships
Strong emotional reactions that feel “bigger” than the situation
Trouble relaxing or feeling present in the moment
In addition to noticing reduced symptoms like the ones mentioned above, you'll start to notice that your self-talk becomes more kind. You'll have an increased awareness into the "why" behind the "what", and you'll be able to respond to situations rather than react.
Fees for trauma therapy range between $125 - $225 per session, based on our Private Pay Flexible Fee Model.
You can book your first session online through our HIPAA-compliant scheduling platform.
Ready to begin?
Let's make this easy.
Schedule your first virtual session in minutes, from anywhere in Florida.
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