meet krista garland

You’re looking for a warm, down-to-earth approach from someone who’s easy to talk to, names hard truths, and speaks fluent sarcasm. You want to be first understood and then thoughtfully challenged. You're here for more than just chatting. You're here to really grow. 

I’ve been a therapist for eight years and an overachieving, somewhat all-over-the-place human for many more. I've had the privilege of walking with people through some of their most vulnerable moments. Nothing shocks me, and nothing is too messy for our work together. A big part of my job is to stay steady when things feel unsteady for you, and help you let go of the shame someone once gave you to carry.

This space is authentic to the human experience. Sometimes "oh darn" just doesn't cut it! And you can expect me in something comfy, drinking coffee, and the occasional appearance by my dog Maggie. I show up authentically and invite you to do the same. So get cozy, wear what feels good, and be yourself. We’ll take this one step at a time.