Kind-minded therapy, coaching, & community
for overwhelmed parents wanting to find themselves again and strengthen their families through life's many seasons
for overwhelmed parents wanting to find themselves again and strengthen their families through life's many seasons
We have the best job on the planet: raising happy, healthy little humans. :) Unfortunately for us, best does not mean easiest! It’s a huge responsibility, and we often find ourselves putting our own needs on the back burner. While the “I’ll take care of me later” approach is well-intended it usually just leaves us drained and unhappy. In other words, as a parent, it's easy to swim hard and drown fast.
If you relate to any of these...
✦ Feeling like your last nerve is on fire?
✦ Mom guilt won't leave you alone?
✦ Where the heck is the support for dads?
✦ Not sure how to support yourself, or someone you love, with ADHD or AuDHD?
✦ Missing the "you" you were before parenthood?
✦ Wondering where the "us" went?
✦ Sick of your past stealing your life?
✦ Looking for flexible support fits into the fullness of your life, instead of adding more to your plate?
You're in the right place. Fun fact? Everyone here is a parent too, so you can trust us when we say there's noooo judgement for the way you're feeling. We're here for it, and for you!
Caring for yourself as a parent isn’t selfish! We're serious. It’s necessary. It supports your wellbeing, which benefits your kiddos too. They get to experience the best version of you and see self-care modeled in adulthood: something they can take with them for years to come.
Down-to-earth, online therapy for individuals and couples across Florida, providing support from the comfort of your home.
Insightful, compassionate coaching offered anywhere in the United States online or by phone.
*Walk + talk sessions available in Parrish, FL*
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We believe the best version of you as a parent begins with nurturing the person within (aka, taking care of you). Our work is all about helping you manage, navigate, and heal whatever it is you’re going through, as an individual or a couple. Whether you’re facing challenges in your relationship, navigating your child’s (or your own) big emotions, craving a sense of calm and clarity again, or seeking deeper healing, this is a space for you to get the support you need. You show up for your children with everything you've got. What might be possible if even a little bit of that steady, devoted energy was turned toward you?
Let us make this as easy as possible for you:
1 | Explore our therapy & coaching services
2 | Book a trial session
3 | Get support, one session at a time or through a monthly plan
Founded by a mom (who's also a licensed therapist), Kind Mind Solutions is designed to fit into the fullness of your life.
When you invest in yourself, you’re investing in your family. Your nervous system, your patterns, and your healing shape how you show up as a parent and partner each day. This work helps you build the kind of home you want your children to grow up in. The best gift you can give your child is a happy, healthy you.
We don't do rushed 15 minute calls. New clients start by booking a full 50-minute initial session at the set fee. Not only does this respect everyone's time, it also gives you and your therapist or coach a chance to see how it really feels working together, to determine if it's the best fit moving forward.
If not, that's totally okay (and important to know, by the way}! At the very least, you'll walk away with a refreshed perspective, insightful strategies you can start using right away, and a referral for a trusted provider that may be a better fit.
If you love your trial session and we're a good fit, we'll help you book the next single session or enroll you in a flexible therapy or coaching plan, whatever best fits your goals and your life. Let's do this!
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