For busy parents who are carrying a lot behind the scenes
Manage stress, heal relationships, and feel like yourself again.
Manage stress, heal relationships, and feel like yourself again.
In fact, having them often adds to the mess (both literally and figuratively) as much as it adds to the love. And of course you love your kids, you're here! But that doesn't mean things are going well right now. Two things can be true at the same time: you can love your kids and life can feel like a mess. In an effort to meet your kids' needs first, you probably find yourself on the back burner more often than not. There's no shame in asking for support, in reality it takes a certain level of self-awareness and courage to start making some positive changes.
✦ Feeling like your last nerve is on fire
✦ Snapping at your partner or kids
✦ Feeling guilty after losing it but struggling to break that pattern
✦ Struggling to set healthy boundaries, especially within complicated family dynamics
✦ Your past weighing heavily on your present
✦ Missing a piece of yourself that existed before parenthood
✦ Wondering where the "us" went in your relationship
You're in the right place. Founded by a mom, Kind Mind Solutions was designed with you in mind. 🖤
"If I do something nice for myself without including my kids, I'm selfish". Wrong. Stop telling yourself that. You're nurturing the very foundation of your kids' childhood: you. When you prioritize your needs too, they get to experience the best version of you and see self-care modeled in adulthood: something they can take with them for years to come.
Online therapy with Krista Garland, LCSW for individuals and couples across Florida, providing support from the comfort of your home.
Coaching for individuals, couples, & families throughout the United States, offered by our coaches. Walk + talk sessions available in Parrish, Florida.
Discover family-first businesses near Parrish Florida offering special savings through the Kind Mind Collective.
Whether you're touched-out and overwhelmed on the daily, navigating an impossible life circumstance, struggling to feel connected in your relationship, bombarded by thoughts from your past, or seeking support for your whole family; this is a space for you to get the support you need.
Getting started is as easy as exploring our services & booking online.
When you invest in yourself, you're investing in your family. Your nervous system, your patterns, and your healing shape how you show up as a parent and partner each day. This work helps you create the kind of home you want your children to grow up in. The best gift you can give your child is a happy, healthy you.
New clients start by booking a full trial session. This allows time and space to see how it truly feels working together. There is absolutely no pressure to move forward. We'll still leave you with valuable insight, tools, connection, & a referral if desired. If you loved the first session and we're a good fit, we'll help you schedule your next session.
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