Some wounds change everything. Healing can too.
Online trauma and infidelity therapy for parents and couples in Florida.
Meet krista garland
Therapist. Mom. Human.
I know what it's like to be at your lowest while still showing up for your kids. It feels like coloring your child's world while your own has faded to gray. Your life deserves color too.
I'm a big believer in authenticity and laughter through the healing process. My goal is to create a space where therapy becomes something you look forward to, not another obligation on your to-do list.
down-to-earth therapy for parents and couples in fl
Who I Work With
As a millennial mom myself, I often work with other moms, dads, and couples throughout Florida who are in their mid-20s to 60s+.
I especially enjoy working with people who see themselves in one or more of these descriptions:
✦ Logical, analytical thinkers who want to understand the "why" behind things
✦ Deep-feelers with big personalities who are outspoken and use the occasional swear word
✦ Couples who care deeply for each other but struggle to show up for one another in the ways they want to
✦ Driven, capable people who look like they have it all together but still don't feel like they're enough
Many of my clients are:
✦ Stay-at-home parents and working parents
✦ Single, married, in long-term relationships, or navigating divorce
✦ Business owners and entrepreneurs
✦ Nurses, doctors, and other healthcare providers
✦ First responders, firefighters, and law enforcement
✦ Attorneys, engineers, and pilots
✦ Therapists, educators, and other helping professionals
What I Can Help With
My clients are often looking to process:
✦ Trauma
✦ Betrayal and infidelity
✦ Shame
✦ Grief and loss
✦ Relationships
✦ Attachment patterns
✦ Motherhood
✦ Parenting
✦ Boundaries
✦ Self-doubt
✦ Identity
The therapy process
What to expect
The first few sessions will be spent talking about your history, goals, and current life situation. I'll share my clinical impressions along the way, and we'll work together to bring you the healing and relief you came for.
I'll often invite you to focus on certain patterns, thoughts, or feelings that arise between sessions. Noticing and adapting those patterns are a large part of the healing process.
Throughout our work together, we'll check in periodically to make sure the frequency still feels right for you, and to reflect on your progress.
The best endings are the ones you're ready for. The goal is not to stay in therapy forever. It's to help you create a life that feels fully your own.
book your first session
Find a time that works for you.
Book your first online therapy session in minutes, from anywhere in Florida.
Prefer to reach out first instead?
Send me a message. I'd love to hear from you!
